Tag Archives: stress

No Better Remedy Than Doing What You Love

The last few weeks and days have been really hectic for me. I’ve honestly been having a hard time balancing everything and there have been moments where I’m not sure anymore what I should do next. With all my extra-curricular activities and with the SAT subject tests fast approaching, I haven’t really been able to blog consistently.

Being that classes were suspended today, it was the perfect opportunity for me to study for the SAT subject tests. The problem is that as I tried to study, nothing seemed to go into my head. I’ve been feeling tired almost everyday and it seems as though every single thing as become a chore to me. I’ve started to forget why I do things in the first place and what truly matters to me.

I wasn’t really planning on blogging today since I told myself that all I would do today was study for the SAT since I haven’t really been able to study for it. Honestly, right now, I’m regretting scheduling my SATs to be taken this October especially since I just realized how hard the topics actually are (I’m taking US history and Math 2). I’m suppose to be studying right now but after several hours of studying, my brain just couldn’t register anything anymore. Continue reading

Ready, Set, Go! Thailand, Here I Come!

It’s been a few days since I last blogged and even if there are several topics that I want to blog about, I haven’t been able to find the time due to my super hectic schedule. The previous weekend of mine was eaten up by the Philippine Model Congress event I attended and during the last few days, I’ve also been really busy preparing to leave for Thailand for the 1st ever Asian World Schools Debating Championship.

Right now, I feel really languid and ambivalent. I’m honestly not sure anymore of what I’m doing and whether or not I’m making the right choices. Everything is starting to pile up and I’ve been bombarded with a to-do list that never seems to end.

I’m blogging right now to just clear my head and try to regain the zeal and passion I had at the start of the school year. I’m honestly feeling really drained right now but I can’t give in for there is still a long journey ahead of me. Things haven’t been going my way and I’ve been feeling really sleepy and tired during class time. I’ve also been really grumpy and easily irritated the past few days.

On the bright side though, I’m really excited for today as I leave for Thailand. This is my first time to go to Thailand. Throughout the years, I ‘ve heard how wonderful Bangkok is and how cheap and good the food is. Aside from that, I’m also excited to meet the other delegates and participants of the tournament. From what I heard from my coach, the schools participating in this tournament come from 14 different countries so it will without a doubt be a very diverse and unique experience.

Going to this tournament is also a chance for me to sit back a little and get away from all the other things I’ve been worrying about. I have my ticket with me and there’s no looking back. I can’t think about all the lessons and assessments I’ll be missing because of this trip. What I should focus on is doing my best in every round of the tournament.

The least I can do right now is make the most out of this experience. Not everyone gets the chance to represent his school in an international competition like this. This is also my first time to go abroad without my parents so it’s a novel and at the same time very exciting experience for me!

I’m really thankful to God for this opportunity and I will definitely make every day in Thailand count! And off-course, you can be part of my journey for I will make sure that I blog about the experience and all the lessons that I will surely learn in this experience like no other!

As  I end this post, I’m glad that I was able to slow down a bit and reflect upon what has transpired the past few days before I leave for Thailand. Blogging truly is a beautiful way to set your mind and emotions free from everything that has happened. I feel a lot better now and reassured that I made the right choice to be part of the team going to the first ever Asian World Schools Debating Championship! My mind is now clear of distractions and I’m good and ready to go!

-DOitChoco

One Decision, Two Choices

decisionEvery day, we are faced with a profuse number of decisions to make. These decision range from minuscule and peripheral decisions to decisions that can shape your future and change your life for the rest of the way. When faced with inconsequential decisions, one can decided impulsively in an instant without any hesitation, but the same cannot be said when faced with decisions that have so much in stake.

These types of decisions are made even harder and more crucifying when one has to choose between two choices that are equally right and consequential. It becomes a really dreadful and exasperating process choosing between two things that can both possibly shape your life. Even when weighing the pros and cons of both options, a deadlock still emerges for they both offer the same amount of benefits and drawbacks.

When this happens, one starts to look at the possible outcomes and what it can do for his/her future. Like they say, we only live once, and there are some choices that we have to make that will forever impact our life and once made, there will be no looking back.

This is the dilemma I face right now, having to choose between two things that are so different but at the same time so alike. Two things that mean so much to me yet there can only be one. Two things that have so much mystery and uncertainty clouding them. Two things that if I commit to will definitely shape who I am and all my experiences in the near future.

Aside from your inner demons constantly arguing for the different choices and options regularly, added to the equation are your friends, family and other outsiders who try to help you but end up confusing you even more. I’ve realized that you should ask for the opinion of others for they might have a different perspective, but at the same time, it’s just as vital to follow your heart and know what you want for it’s still your life and you should be ultimately be able to live up to your decision and have no regrets.

Situations like these can be a daunting, mind-blowing, heart wrenching process that can drive people crazy but that’s life for you. There’s no use in stressing yourself, over thinking and worrying about the future for there are a myriad of possibilities that can happen that you truly cannot tell what will unfold in the next day, month or week.

I guess it’s time to listen to my own advice, follow my heart, make a final decision, commit myself, and pray for the best!

-DOitChoco

Unleashing the beast and killing stress…

Whenever I don’t feel like doing anything or whenever I’m dumbfounded to life, I try to go to my favorite routines. Throughout the years, the one thing that never fails to help me feel a lot better is getting my blood flowing and doing a bit of exercise, be it in the form of playing basketball or just simply dropping to the floor and doing sets of push-ups.

Aside from the fact that working out occasionally is very beneficial to the health and can work wonders for your waistline, it really also helps one clear their mind. During moments of anxiety and times where everything in life seems to go wrong, I like to just unleash the beast and work out.

I remember my mom telling me that I always looked a lot more fresh and upbeat after a workout, and even I could feel that I always felt a lot better after working out. No wonder, for studies have shown that exercising does reduce the stress hormone cortisol and at the same time increases the hormone responsible for our happy feelings, Endorphins.

You can easily google it if you think I’m lying (here’s one source for the lazy: http://www.foxnews.com/story/0,2933,197466,00.html) or better yet, why don’t you add exercising to your routine and experience all the wonderful benefits yourself!

“It never hurts to try something new, for you never know, it might actually give you the happiness boost you’ve been looking for all this time.”Image

-DOitChoco

Toppling the giant known as……”OVER THINKING”

We’ve finally finished our discussion of the book, Julius Caesar by Shakespeare. The tragedies of the different characters of this book truly showed me what can happen when one over thinks or misunderstands signs or omens. With everything that has been happening in my life right now and all the life-changing decisions I have to make sooner or later as Junior Year ends, I can’t help at times but over think and put meaning into things that aren’t suppose to mean anything.

In our everyday lives, there are different signs and omens that we look at when making decisions. During trying moments and when we have to make life-changing decisions, we ask God for signs. Then when something out of the ordinary occurs, we immediately label it as a sign or omen, even if it may have just been a coincidence.

Misreading and misinterpreting signs is human nature for nobody is perfect. Like what Cicero said, “Men may construe things after their fashion, / Clean from the purpose of the things themselves” (I.iii.34–35). 

This is the truth and more often than not, we see things the way we want to see them. There are a lot of instances in our life where we have to make decisions and think things over before acting. During these times of weighing and reflection, we can’t help ourselves from putting meaning into things that don’t really mean much. Because of this, we end up over thinking and instead of making the best possible decision, we end up doing something uncharacteristic.

Overcoming the over-thinking syndrome is a challenge for most of us. Being an over thinker is a double-edged sword. At times, we are able to see the deeper details and read between the lines when we think things through, but during other instances, we end up mis interpreting signs, which leads us to confusion.

1. Don’t let any single decision dictate your life and change you. Continue to live your everyday life and do what you love to do. It is very common nowadays for people to just go on a period where they don’t do anything but fuss over a dilemma of theirs. Instead of solving their problem, they end up being even more confused and they end up doing things they’d later on regret. Aside from that, the anxiety and stress one experiences when he lets a debacle contain his life is obviously not healthy for a human being.

2. In order to avoid being barred and trapped by your debacles, try to keep yourself busy and do something that will help you clear your mind. Listen to music, play an instrument, exercise/workout, play a sport, or read a book in order to keep your mind busy. Even better yet, go out and help in a charitable organization.

3. Don’t keep everything to yourself. Don’t be afraid to seek the guidance and perspective of others; may it be your friends or family. No man is an island, and we need the help of others. More often than not, during these challenging moments, we are confounded and our vision is blurred. We usually miss key details and forget our principles and priorities in life, and what is truly important to us. Aside from this, when we share our pains and sorrows with others, the heavy feeling inside us lightens up because we realize that we aren’t alone, and that we have someone who cares for us.

4. Weigh the advantages and disadvantages but don’t think too far back to the future. This is because a lot of things can happen in a short amount of time. People will change, and things will happen. You can’t control what will happen in the future, but what you can control is your present actions.

5. Last but not the least, always remember that no matter what happens, LIFE GOES ON. A year, or even a month from now, you will have either forgotten what was bothering you to today or laughed at how you were troubled by such a simple thing. Count your blessings and appreciate what you have and your position in life. Think about it this way, there thousands of other people out there who have worse things to face.

-DOitChoco